Question 1

What makes Engineered Human Performance different from other personal trainers?

Accepted Answer

Engineered Human Performance is not built around generic programming or trend-driven coaching. Our work begins with a deeper question: Why is your body moving or feeling this way in the first place?

We use a biomechanics-driven, evidence-informed process to identify the mechanical factors contributing to pain, limitation, instability, or underperformance. From there, we design training around your structure, your history, and your goals. The result is a more precise, individualized approach for clients who want thoughtful coaching, not recycled fitness advice.

Question 2

What is included in the Structural Integrity Assessment™?

Accepted Answer

The Structural Integrity Assessment™ is a 75-minute biomechanical evaluation designed to uncover the root mechanical drivers behind pain, weakness, movement restriction, or recurring breakdown.

Rather than looking at isolated symptoms, we assess how your body functions as an integrated system. This allows us to identify compensation patterns, limiting factors, and areas where load is not being managed well. More importantly, the assessment drives exercise selection and training program development. The assessment provides the foundation for a training strategy that is specific, intelligent, and built for long-term progress.

Question 3

How much do personal training sessions cost?

Accepted Answer

Every client begins with a Structural Integrity Assessment™ for $200. This assessment identifies the primary movement and load-management issues shaping your pain, limitations, or performance.

Ongoing work is then delivered in the format that best fits your needs:
Private training: $175 per session
Self-guided programming: $350 per month

For clients seeking longer-term private training, packages are available in 12, 24, 36, and 48-session options:
12 sessions: $150 per session
24 sessions: $140 per session
36 sessions: $135 per session
48 sessions: $125 per session

ST is additional.

Question 4

Do you offer virtual personal training?

Accepted Answer

Yes. Virtual personal training is available for clients who prefer to train from home, travel frequently, or want access to high-level coaching without attending in person.

These sessions are delivered by secure video and maintain the same individualized, detail-oriented approach as our in-person work. Virtual sessions are also available for current clients when they are away from home.

Question 5

What are your cancellation and rescheduling policies?

Accepted Answer

We require 24-hours notice for cancellations or rescheduling. Sessions cancelled within 24 hours will incur the full rate. Exceptions can be made in the case of emergencies.

Full scheduling, cancellation, and rescheduling policies are reviewed with each client before training begins.

Question 6

Who is the right fit for Engineered Human Performance?

Accepted Answer

Our clients are typically busy professionals who want a more refined, scientific, and individualized approach to training. Many come to us because they are dealing with recurring pain, unresolved movement issues, old injuries, or frustration with conventional fitness and rehab models.

This is a strong fit for people who value reasoning, precision, and a program built around how their body actually functions; not what the latest fitness influencer is pushing.

Question 7

What should I bring to my training sessions?

Accepted Answer

Please wear comfortable clothing and shoes that allows you to move freely. You may need to go barefoot for some exercises. For virtual sessions, you will need enough space to move safely and a device positioned so your movement can be clearly observed. If your assessment or training plan requires anything specific, we will notify you in advance.

Question 8

What are your availability and booking hours?

Accepted Answer

Typical training hours are between 6 AM and 8 PM depending on availability. You can book your initial consultation here. After the assessment, we will develop a training schedule that supports your goals.

Question 9

Can you help with injury rehabilitation?

Accepted Answer

Yes. When appropriate, we help clients address injury-related limitations through highly individualized exercise programming designed to improve strength, control, stability, and load tolerance.

Our role is to identify the mechanical contributors to recurring pain or breakdown and build a training process that supports better function over time. Where necessary, we may also recommend collaboration with a physician or physiotherapist for diagnosis or medical management.

Question 10

What results can I realistically expect and how quickly?

Accepted Answer

If an exercise truly addresses the mechanism of your symptoms, you can expect to feel a difference by the end of the Structural Integrity Assessment session. This change is immediate but temporary due to the nature of how the nervous system learns motor skills. The more you train, the stronger this new skill becomes ingrained.

To experience long term or permanent improvements, that depends on your starting point, injury history, training background, and consistency. Most clients begin by noticing subtler but important changes: improved body awareness, greater confidence in movement, and less irritation during training or daily activity. Early improvements can be felt within days to weeks, and reinforced over months.

More substantial changes in strength, mobility, resilience, body composition, and performance tend to build progressively over time. Our focus is not on quick fixes. It is on creating durable improvement that holds up under the demands of real life.

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