Training Options and Pricing
Guided Personal Training
For those beginning or continuing their fitness journey.
60-minute1-on-1 sessions with real-time feedback, form correction, and tailored progressions.
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In-person training: We meet at your home or condo gym. Our service boundaries are St. Clair (north), Woodbine Ave. (east), High Park (west), and Lakeshore Road (south).
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Virtual training: Personalized training over a secure video call from the comfort of your own home, travel destination or gym. These are also available for in-person clients when they’re away from home.
Rates: $150 + HST per session.
Discounts available for 12, 24, 36, or 48-session packages.
Self-Guided Programming
For experienced clients or those recovering from injury who prefer independence with expert oversight. We create a tailored program customized from your Structural Integrity Assessment™ and provide monthly check-ins, progress tracking and upgrades to your program.
Rates: $350 + HST per month.
Science-based Fitness Assessments and Programs
Improve your quality of life through smarter
pain-free performance
Our Approach
Our engineering-based approach addresses the root cause(s) of your issues; not your symptoms:
1) Assess: understand how your body moves as a whole through a movement and fitness assessment.
2) Analyze: identify key compensation patterns and develop exercises to stabilize these critical areas. For example, a perceived shoulder mobility problem may be actually be a core stability problem.
3) Train: expert 1-on-1 training and re-assessment ensures you’re training hard and smart with continual progression.
What Our Clients Say
“I’ve suffered with back pain for over ten years due to an old injury. Working with Ben I have been able to rebuild my core and lower back strength in a very short period of time and I am now doing challenging workouts that I never imagined I could. Ben is very knowledgeable and always has my best interest in mind. He has motivated me to have patience with the process and push myself harder."
Anisa Y.
"Ben’s personalized training and encouragement has allowed this mid 50-year old menopausal sedentary woman to lose 30 lbs in a year. I highly recommend Ben and his training program - if I can lose weight and increase my fitness and confidence, ANYONE can with the Ben program!"
Leena D.
Ben’s been an amazing trainer. I’m in my 50’s and sit at a desk all day. Working with Ben for 4 months I’ve lost 20 lbs and my back pain is gone. His expertise makes him the best trainer I’ve ever had!
James H.
It was a pleasure working with Benjamin. He knows his stuff and lead me with smooth easy to follow instruction. The exercises movements hit the spots of concern which was a relief.
Yan H.
I’ve been suffering from the same ankle injuries over the years and have done hours of physio to relieve it, just for it to keep coming back. Ben identified the root issues right away and put me on a program to actually repair and rebuild the muscle and tendon weakness that kept me from properly healing. I feel so much more stable now, and my balance is improving!
Elaine K.
Since I moved to Canada that I wanted to start doing martial arts again.
Ben set a program to get me in shape to endure a full Muay Thai class. I learned the basics that allowed me to fully enjoy the Muay Thai class, lost weight, gained muscle, increased my stamina, and gained a lot of confidence back.
With Ben you not only get a great workout, you also learn why we are doing the specific exercises and what the outcome should be.
Best instructor I've ever had so far.
Fábio F.
When I was connected with Ben for personal training, I suffered from low bone mass, and weakened muscle and core strength. Ben is extremely knowledgeable and designed a customized program for me. He is very motivating and has a wonderful positive attitude. After 6 months of dedicated training with Ben I have observed an increase in short and long term endurance, and increase in core strength for balance and focus and an increase in muscle size and strength. His constant updates of my sessions keeps me progressing consistently. I would highly recommend Ben’s services.
Michelle F.
