Training Options and Pricing
Guided Personal Training
Ideal for those beginning or continuing their fitness journey. These are dedicated 60-minute 1-on-1 sessions with your trainer. You receive personalized recommendations and form corrections to ensure the exercises are promoting improvement.
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In-person training: We meet at your home or condo gym. Our service boundaries are St. Clair (north), Woodbine Ave. (east), High Park (west), and Lakeshore Road (south).
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Virtual training: Personalized recommendations and form corrections are provided over a secure video call. These are also available for in-person clients when they’re away from home.
Guided personal training services begin at $150 +HST per session. We apply a discount on packages of 12, 24, 36, or 48 sessions.
Self-Guided Programming
Ideal for those already deep into their fitness journey. Maybe you’re looking to recover from a new or chronic injury. Or you simply need a slight push to get to the next level. We evaluate your current status and any physical limitations during your initial fitness assessment. We then conduct an analysis of your motions to provide a customized training program with monthly check-ins and program updates. Your goals. Your pace.
Self-guided programming services begin at $300 +HST per month.
Science-based Fitness Assessments and Programs
Improve your quality of life with greater physical performance
EHP's personal training service builds your body from the ground up so you can perform your best at work, play, and life. Through our program, you’ll learn how your body works, and methods to improve mobility, stability, and strength. You’ll also be educated on the science behind the exercises so you understand how to maintain your health and fitness in the long term.
What Our Clients Say
“I’ve suffered with back pain for over ten years due to an old injury. Working with Ben I have been able to rebuild my core and lower back strength in a very short period of time and I am now doing challenging workouts that I never imagined I could. Ben is very knowledgeable and always has my best interest in mind. He has motivated me to have patience with the process and push myself harder."
Anisa Y.
"Ben’s personalized training and encouragement has allowed this mid 50-year old menopausal sedentary woman to lose 30 lbs in a year. I highly recommend Ben and his training program - if I can lose weight and increase my fitness and confidence, ANYONE can with the Ben program!"
Leena D.
Ben’s been an amazing trainer. I’m in my 50’s and sit at a desk all day. Working with Ben for 4 months I’ve lost 20 lbs and my back pain is gone. His expertise makes him the best trainer I’ve ever had!
James H.
It was a pleasure working with Benjamin. He knows his stuff and lead me with smooth easy to follow instruction. The exercises movements hit the spots of concern which was a relief.
Yan H.
I’ve been suffering from the same ankle injuries over the years and have done hours of physio to relieve it, just for it to keep coming back. Ben identified the root issues right away and put me on a program to actually repair and rebuild the muscle and tendon weakness that kept me from properly healing. I feel so much more stable now, and my balance is improving!
Elaine K.
Since I moved to Canada that I wanted to start doing martial arts again.
Ben set a program to get me in shape to endure a full Muay Thai class. I learned the basics that allowed me to fully enjoy the Muay Thai class, lost weight, gained muscle, increased my stamina, and gained a lot of confidence back.
With Ben you not only get a great workout, you also learn why we are doing the specific exercises and what the outcome should be.
Best instructor I've ever had so far.
Fábio F.
When I was connected with Ben for personal training, I suffered from low bone mass, and weakened muscle and core strength. Ben is extremely knowledgeable and designed a customized program for me. He is very motivating and has a wonderful positive attitude. After 6 months of dedicated training with Ben I have observed an increase in short and long term endurance, and increase in core strength for balance and focus and an increase in muscle size and strength. His constant updates of my sessions keeps me progressing consistently. I would highly recommend Ben’s services.
Michelle F.
Structural Integrity Assessment
A one-hour fitness assessment with a series of exercises based on the issues discussed in our consultation. This is a biomechanical analysis of mobility, stability, coordination, strength, and endurance. These metrics help identify the root cause of symptoms (e.g. pain, tightness). Once we understand patterns leading to your symptoms we can develop your bespoke fitness program. We build strength and mobility from the ground up so lingering issues don’t return.
Benefits of Your Structural Integrity Assessment
Root Out Underlying Issues
Identify Strengths and Opportunities
Prevent Further Injuries
Set Sensible Goals
Personalized Program
Your training program is customized to you. The activities are built from the results of your Structural Integrity Assessment and targeted to strengthen the root mechanisms of your issues. As your body begins to feel more stable you'll progress into a more challenging routine driven by your goals and activities.