Starting the right exercise program is hard
Especially when you have chronic aches, pains and weaknesses. Stop spinning your wheels and re-aggravating injuries.
Get the knowledge and support needed to break the cycle.
Let our expertise guide your journey built on a scientific foundation of injury rehabilitation, prevention and fitness.
Engineered to your specifications
We help busy professionals move, feel, and perform their best in work, play, and life.
Our training services use biomechanical expertise and engineering precision to uncover the root mechanical cause(s) of pain and injury, develop customized exercise programs, and build a body that performs confidently and pain-free.
Get (Re)Started
Begin or return to your journey with clear goals and expert guidance.
Injury Recovery
Recover from nagging aches and pains in weeks, not years.
Level Up
Break plateaus and build a stronger, fitter, and more resilient you.
Structural Integrity Assessment™
Identify the root causes of aches, pains, and physical limitations to set the stage for improvement.
Bespoke Programming
Receive expert, customized personal training to strengthen the body from the ground up.
What Makes Us Unique?
We view fitness through the eyes of a professional engineer. Forget cookie cutter programs and trainers with weekend certifications. We rely on 15+ years of research and industry expertise to design your entire training experience from the ground up rooted in principles of mechanical and structural engineering.
Similar to how unbalanced wheels affect how your well your car accelerates, pain and instability affect your how well you can perform. Your ability to perform depends on kinematics (how you move) and kinetics (the forces behind movement). Every joint, muscle, and movement affects the next. When pain or injury disrupts one link, the whole chain compensates.
Our proprietary biomechanical approach deeply analyzes your kinematics and kinetics and identifies critical compensation patterns. This understanding allows us to carefully select the right exercises to build mechanical stability, which allows for reduced pain perception, smoother motion control and enhanced load bearing. The end result: a stronger body that performs confidently and pain-free in your work, play and life.
What Our Clients Say
“I’ve suffered with back pain for over ten years due to an old injury. Working with Ben I have been able to rebuild my core and lower back strength in a very short period of time and I am now doing challenging workouts that I never imagined I could. Ben is very knowledgeable and always has my best interest in mind. He has motivated me to have patience with the process and push myself harder."
Anisa Y.
"Ben’s personalized training and encouragement has allowed this mid 50-year old menopausal sedentary woman to lose 30 lbs in a year. I highly recommend Ben and his training program - if I can lose weight and increase my fitness and confidence, ANYONE can with the Ben program!"
Leena D.
Ben’s been an amazing trainer. I’m in my 50’s and sit at a desk all day. Working with Ben for 4 months I’ve lost 20 lbs and my back pain is gone. His expertise makes him the best trainer I’ve ever had!
James H.
It was a pleasure working with Benjamin. He knows his stuff and lead me with smooth easy to follow instruction. The exercises movements hit the spots of concern which was a relief.
Yan H.
I’ve been suffering from the same ankle injuries over the years and have done hours of physio to relieve it, just for it to keep coming back. Ben identified the root issues right away and put me on a program to actually repair and rebuild the muscle and tendon weakness that kept me from properly healing. I feel so much more stable now, and my balance is improving!
Elaine K.
Since I moved to Canada that I wanted to start doing martial arts again.
Ben set a program to get me in shape to endure a full Muay Thai class. I learned the basics that allowed me to fully enjoy the Muay Thai class, lost weight, gained muscle, increased my stamina, and gained a lot of confidence back.
With Ben you not only get a great workout, you also learn why we are doing the specific exercises and what the outcome should be.
Best instructor I've ever had so far.
Fábio F.
When I was connected with Ben for personal training, I suffered from low bone mass, and weakened muscle and core strength. Ben is extremely knowledgeable and designed a customized program for me. He is very motivating and has a wonderful positive attitude. After 6 months of dedicated training with Ben I have observed an increase in short and long term endurance, and increase in core strength for balance and focus and an increase in muscle size and strength. His constant updates of my sessions keeps me progressing consistently. I would highly recommend Ben’s services.
Michelle F.