Case Studies

I’ve suffered with back pain for over ten years due to an old injury.  Working with Ben I have been able to rebuild my core and lower back strength in a very short period of time and I am now doing challenging workouts that I never imagined I could.  Ben is very knowledgeable and always has my best interest in mind. He has motivated me to have patience with the process and push myself harder.

When I was connected with Ben for personal training, I suffered from low bone mass, and weakened muscle and core strength. Ben is extremely knowledgeable and designed a customized program for me. He is very motivating and has a wonderful positive attitude. After 6 months of dedicated training with Ben I have observed an increase in short and long term endurance, and increase in core strength for balance and focus and an increase in muscle size and strength. His constant updates of my sessions keeps me progressing consistently. I would highly recommend Ben’s services.